Whats Your Digitaliq Health How to Increase Your Step Count

How to Increase Your Step Count

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20000 steps a day

Walking to work can be a good way to increase your daily step count. This will also save you money on public transportation and petrol. It’s also a good way to enjoy nature. Taking the stairs instead of an escalator can help you increase your step count. Walking more each day will improve your health and your mood.

Why Need To Increase Your Step Count

It’s also good for weight loss. Taking 20000 steps a day can reduce your stomach fat and increase your energy levels. It can also improve your sleep and boost your immune system. However, some people find it difficult to make this exercise part of their daily routine. Using an app that counts steps can help. However, be aware that completing 20000 steps a day can be a time-consuming process.

While walking 20000 steps a day can be beneficial for your health, it can be extremely tiring. It is important to note that other forms of exercise such as strenuous brainwork or higher stress levels may be more tiring. If you’re not comfortable with this physical activity, you may want to break up the routine every now and then. It’s also good to take some days off from counting steps. It’s not necessary to count every step, but even an extra 2000 steps a day is beneficial.

Taking multiple walks throughout the day is another way to get your recommended daily step total. Just remember to plan your walks carefully, so you don’t run out of time. Aim for a goal of 20,000 steps a day, and slowly increase it. It’s better to increase it over time than to start with a goal that’s too difficult to meet.

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