If you’re on social media, chances are you’ve seen pictures of people sipping a warm beverage that looks like coffee but is actually mushroom-infused. It’s called ten mushrooms coffee. And it’s not only a new way to start your day, but it also may have some health benefits.

In a typical blend, the medicinal mushrooms — like chaga, lion’s mane, reishi, and turkey tail — are combined with regular coffee beans. The result is a low-caffeine, powdered drink mix that can be mixed with hot or cold water. The blends typically contain a variety of other ingredients, too, like cacao, cinnamon, turmeric and sea salt.

Exploring Ten Different Mushroom Coffee Blends

The popularity of Ten Mushrooms coffee comes from its potential health benefits, including immune system support and improved sleep and cognition. Medicinal mushrooms, such as those found in the popular blends, have been used for thousands of years and have anti-inflammatory, antioxidant and immunomodulatory properties.

Mushrooms may help with cognitive function and improve concentration, according to test-tube studies. They may also help with digestion, reduce inflammation and boost the immune system, among other things.

But while the perks sound promising, there are some drawbacks. For one, human research on the health effects of mushroom coffee is limited, and more research needs to be done before it can be recommended as a treatment. Additionally, a number of mushroom coffee products have been found to be expensive, and some individuals may have difficulty affording it.

If you’re considering trying a ten mushrooms coffee, Czerwony recommends starting with just one brand and slowly increasing the amount of the product to see how your body responds. In addition, it’s a good idea to check with your doctor or registered dietitian before making any major changes in your diet.