The demands of an CBD for Active Lifestyle lifestyle aren’t for everyone. Athletes have to be disciplined, passionate and hardworking in order to excel at their sport, and they need to be able to deal with the high levels of stress and anxiety that often come along with competing. CBD is a non-psychoactive, all-natural supplement that may help reduce the physical and mental stresses of working out. It’s also been shown to improve sleep, which is another crucial element of a healthy active lifestyle.

CBD’s ability to calm the mind and relieve anxiety is perhaps its most well-known benefit. A study published in the Brazilian Journal of Psychiatry tested the effect of CBD on anxiety during a simulated public speaking test. Participants who received 300 mg of CBD before their speech experienced less anxiety than those who took a placebo.

CBD Topicals: A Natural Solution for Pain Management

Another way CBD can help athletes is by supporting a healthy gut microbiome. The gut microbiome is a community of 100 trillion bacteria that have a major impact on immune, metabolic and neurobehavioral function. CBD has been shown to positively impact the balance of these bacteria and promote a healthy gut microbiome, which can ultimately lead to better health and performance.

Whether you’re an elite athlete or just interested in improving your own fitness, it’s important to stay consistent with your CBD routine and find out which products work best for you. You can take CBD oil or capsules before or after a workout, and you can also use CBD topicals like pain salves to target specific areas of discomfort. Just remember to always drink plenty of water, as dehydration can be a side effect of some CBD products.