Category: Health

How to Increase Your Step CountHow to Increase Your Step Count

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20000 steps a day

Walking to work can be a good way to increase your daily step count. This will also save you money on public transportation and petrol. It’s also a good way to enjoy nature. Taking the stairs instead of an escalator can help you increase your step count. Walking more each day will improve your health and your mood.

Why Need To Increase Your Step Count

It’s also good for weight loss. Taking 20000 steps a day can reduce your stomach fat and increase your energy levels. It can also improve your sleep and boost your immune system. However, some people find it difficult to make this exercise part of their daily routine. Using an app that counts steps can help. However, be aware that completing 20000 steps a day can be a time-consuming process.

While walking 20000 steps a day can be beneficial for your health, it can be extremely tiring. It is important to note that other forms of exercise such as strenuous brainwork or higher stress levels may be more tiring. If you’re not comfortable with this physical activity, you may want to break up the routine every now and then. It’s also good to take some days off from counting steps. It’s not necessary to count every step, but even an extra 2000 steps a day is beneficial.

Taking multiple walks throughout the day is another way to get your recommended daily step total. Just remember to plan your walks carefully, so you don’t run out of time. Aim for a goal of 20,000 steps a day, and slowly increase it. It’s better to increase it over time than to start with a goal that’s too difficult to meet.

Microblading in DubaiMicroblading in Dubai

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microblading in dubai

The process of microblading is an advanced cosmetic procedure that consists of applying pigment with tiny needles to your eyebrows. The whole procedure takes no more than half an hour, but the initial consultation may take several hours. A qualified, experienced professional will use a triple anesthetic cream before the procedure. The initial colour of your brows will be darker than normal, and it will gradually soften to a lighter shade over two weeks.

Here’s A Closer Look At What You Can Expect

While the procedure is simple, the price of a Microblading session varies greatly. The procedure costs more if you want full brows or reshaping of your existing brows. Besides cost, the quality of the results is also a factor. In addition, expensive doctors will charge more than less experienced ones. However, this may not be the best option. The quality of the result may not be as good, so you should choose your practitioner wisely.

Microblading in Dubai is a semi-permanent cosmetic procedure. The procedure works by implanting pigment in your skin. The pigment is applied with a flat blade, with each stroke covering a specific area of your eyebrow. A follow-up session is usually required about four weeks after the initial treatment. Afterwards, the results will last anywhere from three to six months. You will need to take care of your brows after the procedure to maintain the look of your brows.

If you have a spot in your brows or a hairline missing from your eyebrows, you should choose Microblading in Dubai. This treatment restores missing points and creates full, voluminous brows. If you have decided to undergo this procedure, you should contact a reputable salon in Dubai to schedule a consultation. You can also try out the procedure at your local salon or at the Royal Retreat Spa, which offers this service.